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For those of you who have travelled on a tube in London, you’ll know the familiar sound of the lady saying “Mind the gap.” as you step on...

If you were to take a quick poll from your peers of what they fear the most, you’re most likely to receive answers like snakes, flying,...

Whenever we see an article with a list of ways to improve something, we seem to jump to the points and skip the first bit out… I hope you...

Every year countries throughout the world dedicate the month of October to raising awareness around Breast Cancer. Cancer has increased...

Did you know that most weight loss occurs through improving your diet? If you’ve ever been on a diet, or heard your friends speaking...

If you’ve read up on salt facts, you’ll know that too much salt can cause raised blood pressure, which increases the risk of heart...