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…and medicine be thy food. Hippocrates adopted this philosophy around 2400 years ago! Before fad diets and modern medicine, he recognised...

The journey of developing your life can be challenging on your mind and overall well-being. Prioritizing mental health can help us build...

It is easy to think that the terms Medical Aid, Medical Insurance and GAP Cover refer to the same thing. Although they all serve to help...

There is a strange behavioural effect where investors tend to sell winners early and hold onto losers for longer. You would think that...

Whilst October is Breast Cancer awareness month, cancer has become a disease that was touted in 2018 as the second leading cause of...

Time is our greatest investment opportunity – we should invest the time that we have in a diverse portfolio of activities that will...

Spring is around the corner – bringing newness, freshness and invigoration. After a long winter, it’s easy to find your attitude has...

Before we can think of saving, spending and investing – we first need to make money. Almost everybody would accept more money if it were...

The practice of storytelling is ubiquitous among cultures all across the globe. Sometimes we seem to forget the power that a story can...

Debt statistics are growing – this is very likely in part to the fact that a vast majority of us today prefer credit cards over cash. The...

Effectively managing your debt is one of the best and most proactive ways of ensuring a sustainable financial future. It is deeply...

Saving is not just about a plan – it’s a behaviour. Part of this behaviour is rooted in our mental ability to overcome our own fears. We...