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Staying motivated to change can be a challenge! It’s too easy to fall into old patterns and habits. It can be difficult to remain...

Do you often reach the end of your day and feel like, regardless of how busy you’ve been, you still don’t feel productive? It’s all too...

Our minds are extraordinary. The human brain has evolved to solve complex problems and successfully manage unexpected situations, and...

It’s easy to feel like our lives are just a series of obligations – choices and decisions made because we have to, not necessarily...

There are moments in life when we slow down and reflect on where we’ve been, where we are – and where we’re headed. Sometimes this is at...

With a positive approach, physical and mental stress can both be helpful in moving from a fixed to a growth mindset. Research has found...

When life gets full and busy, it’s hard to remember why we do what we do, and it’s easy to become unhealthily disconnected from who and...

Did you know that listening to classical music has been proven to lower blood pressure, make us more emotionally available, help us sleep...

If you’re not familiar, the Enneagram is a personality typing tool that focuses on why we do what we do. It is a model of nine...

We permanently activate our fight-flight-freeze-appease response when constantly performing at our peak. This acute stress response...

Despite our best-laid plans and most honourable intentions, conversations about money can go south quickly! There’s never going to be a...

“I love talking about money with my family!” said no one ever. Most of us will agree that there is more to life than money, but...