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The sandwich generation refers to working-age individuals who are in the precarious position of looking after their growing children and...

A breath of fresh air, the sun on our faces, bare feet in the sand. Spending time outside can provide many small pleasures, which all...

Life is uncharted. Maps can only be made from where we’ve been – not where we have yet to go. The only certainty is uncertainty, and we...

“But we didn’t need it, and we turned out fine.” We hear this line more than we should. From tap water to technology, from diets to...

Epictetus, the Greek Stoic philosopher, was the first to say it. “We have two ears and one mouth so that we can listen twice as much as...

From the stoics to the sentimentalists, most have one question in common: What is the meaning of it all? Searching for purpose and...

It’s nearly impossible to make it through an entire week without glancing at a blog, social media post or newsletter that reminds us...

When it’s a question of money – everyone is of the same religion, or so said Voltaire. Like religion, there are many different...

“Where did our weekend go?” Have you ever found yourself asking this question on a Sunday night or a few minutes after hitting snooze for...

It doesn’t make sense, but we need to have a plan for when things go wrong. People love to say that Benjamin Franklin once said that if...

All of us have moments in our life when we realise that we have to make a change. Sometimes change is something we choose, and sometimes...

Hygge (pronounced hue-guh, not hoo-gah) is a Danish word used when acknowledging a feeling or moment as cosy, charming or special. This...